December 4, 2021

Miami

It's All About Miami

6 Tips for CrossFit Competition Day | ALL LEVELS!

1 min read

6 Tips for CrossFit Competition Day | ALL LEVELS!

πŸ‹οΈβ€β™‚οΈ

Here are my top tips to guarantee you CRUSH your competition day! Whether that be a competition at your local CrossFit box or at Wodapolooza!

Follow these tips and GIVE IT YOUR ALL!

0:00 – Intro
0:16 – Tip #1 Rest Before Comp Day
0:47 – Tip #2 Get Plenty of Sleep
1:05 – Tip #3 Eat A Quality Breakfast
1:23 – Tip #4 Bring Easily Digestable Snacks
1:55 – Tip #5 Warm Up Anaerobic Energy System
2:21 – Tip #6 Don’t Come Out Too Hot
2:48 – BONUS TIP!
3:12 – Outro

Remember, at the end of the day, you are your own competition! So as long as you give it your personal best, you’re a winner no matter what! πŸ’₯

LETS GO! πŸ”₯

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